Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to show off your
FLEX / Flexibility Challenge
Want to improve grip strength? Try these 8 recommended exercises. #fitness #workout
4 Things You Need To Know About Foam Rolling
Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! www.spotebi.com/…
Pin now, practice side plank later! Wearing: werkshop pants.
This Chair Yoga is great because it can be done at your desk, while at home or work in the office! Cole also leaves this Full Body Chair Yoga gentle enough f…
Before-Bed Stretching Routine
One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.
Better quality sleep is just 5 minutes away | Fitbie.com yoga workout, yoga for beginners