Yoga isn’t always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout
Find your zen with our 31-day yoga challenge!
The Stretch Project – 30 day flexibility challenge! Still working on the splits.
Don’t know much about yoga? With this workout you don’t have to. These moves are great for beginners or those who are yoga experts. Grab a yoga mat and get ready to get long and lean in just 20 minutes! This workout will help build muscle strength and increase flexibility. Our yoga routine will also help you reduce stress levels and relax! What are you waiting for?!
30 Yoga Poses You Really Need To Know #yoga #zen #stretch
5 Poses to Get Your Gut in Gear
Get a flatter stomach with this yoga workout!