Sun salutation / Saluto al sole – #YOGA
Get sleek arms and sexy shoulders with this dumbbell workout routine for women. A set of 10 upper body exercises perfect for strengthening the muscles and start sculpting your torso. www.spotebi.com/…
A workout thats a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. lvstrng.com/1LPbtqk
The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!
Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. www.spotebi.com/…
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Looking for yoga poses to open up your psoas? Want to learn about the most important tool that will stretch your psoas and boost structural integrity? If the answer is a yes, then you have to try the poses enlisted in this article. They are simple, effective and promise good results! Keep reading to know more.
Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!
The ultimate workout to target those saddlebags. Try these amazing moves to feel the burn as you tone and sculpt your backside! Say See Ya to Saddlebags!